Your Happiness is Hard-Wired. So Now What?

For as long as I can remember, I’ve heard the phrase, “Happiness is a choice”. That if I felt upset or emotionally flat it was because I was making a choice to feel that way. Like why didn’t I just opt for Door #2 where glitter fairies and unicorns lived?! I mean,...

5 Telltale Signs an Empath Is Overwhelmed

Empaths feel their way through the world. They navigate life by tapping into their strong intuitive nature to guide their decisions while serving as a beacon for good or bad things to come. Along their journey, thanks to their high level of sensitivity, they not only...

The Opposite of Connection is Addiction

The other day, I came across this fascinating article from Uplift. In it, the author provides research and data points that strongly suggest our greatest line of defense against addiction lies in cultivating connection with others.  Case in point: Portugal has...

Make Your Resolutions Bullet-Proof

[From the January/February Issue of Muscle & Fitness Magazine] So how do you put that plan into action—and track your progress? Halley Bock, author of Life, Incorporated: A Practical Guide to Wholehearted Living, has a blueprint to help you succeed at whatever you...

download the book exercises and journal

Book Resources

Click the image above to download PDFs of the book exercises and journal!



life, incorporated

Encouraging mindfulness, awareness, compassion, and joy in all areas of life.
~ cultivating mindful connection with life ~

© 2017 Life, Incorporated



Sign up below to receive our weekly newsletter. Please know that your information will not be shared.