Author: Halley Bock

Your Happiness is Hard-Wired. So Now What?

For as long as I can remember, I’ve heard the phrase, “Happiness is a choice”. That if I felt upset or emotionally flat it was because I was making a choice to feel that way. Like why didn’t I just opt for Door #2 where glitter fairies and unicorns lived?! I mean, come on, it’s so simple! {sigh}  And if I had a dollar for every “Choose Happy” Instagram photo that’s crawled across my screen, I’d be a millionaire. No shit. But it turns out these catchy happiness memes and over-simplified one-liners of advice are only that… catchy and...

Read More

5 Telltale Signs an Empath Is Overwhelmed

Empaths feel their way through the world. They navigate life by tapping into their strong intuitive nature to guide their decisions while serving as a beacon for good or bad things to come. Along their journey, thanks to their high level of sensitivity, they not only sense, but often take on or absorb other people’s emotions and/or physical symptoms. These two characteristics make empaths both amazing partners and friends as they will often signal trouble before you know it – serving as a sort of “canary in the coal mine of life” – while also possessing the enduring capacity...

Read More

The Opposite of Connection is Addiction

The other day, I came across this fascinating article from Uplift. In it, the author provides research and data points that strongly suggest our greatest line of defense against addiction lies in cultivating connection with others.  Case in point: Portugal has demonstrated a 50% drop in addiction thanks to programs that are specifically designed to re-create connection between the addict and their community. It works on the premise that isolation and lack of love and support are huge drivers of addiction. Therefore, introducing these individuals into a society that values them can work to rehabilitate them. And it does. This then reminded me of a...

Read More

Make Your Resolutions Bullet-Proof

[From the January/February Issue of Muscle & Fitness Magazine] So how do you put that plan into action—and track your progress? Halley Bock, author of Life, Incorporated: A Practical Guide to Wholehearted Living, has a blueprint to help you succeed at whatever you commit to 100%. Her book has tons of actionable exercises to help you work out everything from what you should do for work, play, and self-development; who are you doing things for; how to make a daily plan; and how to positively utilize help from your community for your and others’ benefit. Here are Bock’s top...

Read More

Book Resources: Available for Download

To download all of the Exercises from the book and the Life, Incorporated Journal as fillable PDFs, simply take these 3 steps:   1 Purchase the book from one of  these retailers: 2 Submit this form: First Name Email Address submit 3 Check your email! If you don’t receive your download within the next 15 minutes, check your spam folder. Still not there? No worries, contact our support team here. * Offer is valid for all versions of the book (hardcover, paperback, e-book and audiobook) and for orders from all online retailers and from...

Read More

download the book exercises and journal

Book Resources

Click the image above to download PDFs of the book exercises and journal!



life, incorporated

Encouraging mindfulness, awareness, compassion, and joy in all areas of life.
~ cultivating mindful connection with life ~

© 2017 Life, Incorporated



Sign up below to receive our weekly newsletter. Please know that your information will not be shared.